Why Should Aging Adults Maintain a Sense of Purpose?
By Gary Hightower 8 am on
Having a sense of purpose can help your elderly loved one age gracefully and enjoy a better quality of life. Here are some of the reasons it’s important for aging adults to maintain a sense of purpose.
Boost Metabolism
Seniors who pursue their goals can experience significant bursts of energy that keep them going. They often wake up every day feeling passionate about doing something that brings them joy instead of being isolated. Your loved one may no longer dread going to bed and waking up, which could lower the risk of insomnia. Aging affects metabolism, leading to inactivity and poor physical health. However, maintaining a sense of purpose can boost metabolism, lower blood pressure and blood sugar levels, and help with weight management. Some seniors need help making lifestyle choices that boost their health and wellbeing. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of in-home care.Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Maintain Independence
When seniors don’t have a purpose in life, they may lose the will to enhance their wellbeing. As a result, their health could begin to decrease at a rapid rate, shortening their life spans. It’s important to remain vibrant, active, and social in the senior years to continue having a good quality of life. Seniors need to find purposeful activities that bring meaning to their lives, boost their mental and physical health, and allow them to age in place independently. Older adults who maintain purposeful lives can enhance their cognitive health and lower their odds of developing dementia or Alzheimer’s. Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Irving families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.
Prevent Behavioral Changes
Agitation, sadness, anger, and guilt are a few negative emotions seniors may experience, but maintaining a sense of purpose can boost mood and prevent these feelings. Activities such as volunteering at a health clinic and raising money for a specific cause are purposeful actions that can lead to positive interactions and happy emotions. Living a purposeful life can prevent behavioral changes and lift your loved one’s spirits.
Reduce Inflammation
Seniors who have a sense of purpose are more likely to make healthy lifestyle choices that include exercising regularly, eating nutritious meals, and developing better sleeping patterns. Making healthy lifestyle choices provides older adults with a great psychological advantage over those who lead unhealthy lives. Maintaining a purpose in life can lower your loved one’s inflammation levels. Inflammation can speed up cognitive decline and put seniors at risk for heart attacks, strokes, infections, and various age-related diseases. Having a strong sense of purpose is just one of the many ways older adults can lead healthy lives. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Irving, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call one of our dedicated Care Managers today at (817) 591-1580 to learn about the high quality of our in-home care services.
