When providing care for your elderly loved one, one of the top ways you can help him or her stay healthy is by encouraging sound dietary decisions. Some people believe nutritious food is always bland, but this is rarely the case. For example, a Caesar salad can be both flavorful and healthy, and many of its ingredients can promote your…
Taking care of your spouse is something you vowed to do, even in the face of sickness and hard times. Although the responsibilities of caregiving can be challenging, boosting your spouse’s health and building more memories will be worth it. Use the tips below to make the caregiving process easier on you and your marriage. 1. Remain Patient Your spouse…
To make the most of their golden years, seniors need the energy to follow their passions, indulge in their favorite hobbies, and spend time with friends and family. For many seniors, the desire to stay upbeat and active is hindered by low energy levels. Here are a few easy ways for seniors to boost their energy levels. Eat Energy-Boosting Foods…
The last thing you want is to see your senior loved one upset. However, you may also have serious concerns about your loved one’s ability to age in place safely and comfortably. For many seniors, living at home is a source of pride, and any mention of assistance may cause them to become uneasy. Since home care is often a…
Creating effective treatments for dementia and other disease processes that affect neurons has proven challenging. The underlying cause of cognitive impairment is commonly difficult to diagnose. The blood-brain barrier also makes it challenging to ensure medications travel to the brain to alleviate dementia symptoms, and many pharmaceutical companies stopped researching possible treatments after numerous attempts at creating effective dementia medications…
Kitchens often have extreme temperatures, sharp objects, and slippery surfaces, which could make them dangerous places for seniors. However, you can take certain measures to make the kitchen senior-proof. To make sure your aging loved one is safe in the kitchen, follow these steps. 1. Be Mindful while Cooking If you’re cooking, try to be cautious about where you place…
According to the American Diabetes Association, approximately 25.2 percent of seniors have diabetes, and this number is expected to rise due to increasing obesity rates. A diabetes diagnosis isn't the end of the world, but it does mean your senior loved one's body isn't processing carbohydrates and sugar as well as it should, resulting in high blood sugar levels. When…
Living a sedentary lifestyle can put seniors at risk for diabetes, obesity, kidney disease, and heart disease. Seniors over 60 are at greater risk for becoming sedentary, particularly if they’re retired, have physical ailments, or aren't as social as they once were. Studies have shown seniors who sit frequently are also at greater risk for developing disabilities and losing their…
Fibromyalgia is common in seniors and is characterized by muscle and joint pain, fatigue, and depression. According to WebMD, women are 10 times more likely to experience this condition than men. If your loved one has fibromyalgia, here’s a list of five possible treatments. 1. Yoga A recent study published in the Journal of Pain Research revealed women who practice yoga for…
Have you heard of brain food? While the concept of foods that boost brainpower may sound like a myth, the fact is that certain foods can have a positive impact on brain function and memory. This is especially important for seniors, who experience a natural decrease in cognitive function as part of the aging process. Here’s a list of food…