Living a sedentary lifestyle can put seniors at risk for diabetes, obesity, kidney disease, and heart disease. Seniors over 60 are at greater risk for becoming sedentary, particularly if they’re retired, have physical ailments, or aren't as social as they once were. Studies have shown seniors who sit frequently are also at greater risk for developing disabilities and losing their…
Fibromyalgia is common in seniors and is characterized by muscle and joint pain, fatigue, and depression. According to WebMD, women are 10 times more likely to experience this condition than men. If your loved one has fibromyalgia, here’s a list of five possible treatments. 1. Yoga A recent study published in the Journal of Pain Research revealed women who practice yoga for…
Have you heard of brain food? While the concept of foods that boost brainpower may sound like a myth, the fact is that certain foods can have a positive impact on brain function and memory. This is especially important for seniors, who experience a natural decrease in cognitive function as part of the aging process. Here’s a list of food…
After retirement, it’s important for seniors to protect their finances so they have the best prospects for comfortable living. Family caregivers can help their elderly loved ones maximize their finances through using these smart saving and spending strategies. Create a Budget Retirement can be a financial challenge for those who aren’t prepared. One of the most important choices seniors can…
We often hear remaining socially active is an important part of healthy aging, but how exactly do social relationships affect overall senior health? Read on to see what research is saying about robust social activity and its link to increased mental and physical wellbeing in older adults. Enhanced Mobility In 2014, researchers from the Drexel University School of Public Health…
Dementia often begins with subtle symptoms that sometimes make it difficult for seniors to know when they need to seek medical assistance. Memory loss, confusion, and behavioral changes are a few of the first symptoms people begin to notice. Once you suspect your senior loved one has dementia, it’s important to seek a diagnosis right away. Doctors use these five…
Spina bifida is a congenital condition in which the spine doesn’t develop properly. Sometimes the condition remains undetected and individuals with spina bifida go through the usual signs of aging. However, seniors may display certain signs that indicate they have spina bifida. Here’s a list of five symptoms commonly associated with spina bifida that a senior with the condition can…
The image of a hunched-over senior whiling the days away knitting has become passé. Today, seniors are staying active and enjoying better health than ever before. Here are a few so-called “truths” about aging that have been revealed to be little more than myths. Myth #1: Seniors Should Stick to Chair Exercises While it’s true some seniors may need to…
Loneliness can lead to various health issues for seniors, including obesity, high blood pressure, chronic stress, and even death. As a family caregiver, you need to keep your elderly parent happy, stimulated, and active. Here are some of the ways you can cheer up a lonely senior loved one. 1. Go for a Walk Together Being outdoors can relieve stress…
Berries are one of the many recommended fruits seniors should add to their diets. Acai berries contain higher levels of certain nutrients than most other berries. These berries are common in the Amazon rainforest and grow on massive palm trees. They’re purple in color and look similar to blueberries. Local cultures favored the berries for centuries due to their healing…