Why Should Aging Adults Maintain a Sense of Purpose?

By Gary Hightower, 8:00 am on August 25, 2023
Table of Content1 Boost Metabolism2 Maintain Independence3 Prevent Behavioral Changes4 Reduce Inflammation  Having a sense of purpose can help your elderly loved one age gracefully and enjoy a better quality of life. Here are some of the reasons it’s important for aging adults to maintain a sense of purpose. Boost…

Most Important Facts about Total Hip Replacement

By Gary Hightower, 8:00 am on August 11, 2023
Table of Content1 Hip Replacements Are a Long-Term Solution to Pain2 Some People Might Need a Hip Replacement before the Age of 653 Some Lifestyle Adjustments Might Be Necessary4 Pre-Surgery Prep Makes a Difference in the Outcome5 Expect an Extended Recovery Period at Home A total hip replacement is a…

How Can Meditation Lower the Risk of Heart Disease?

By Gary Hightower, 8:00 am on July 28, 2023
Table of Content1 Why Does Meditation Reduce Heart Disease Risk?2 What Does Science Have to Say about Meditation & Heart Disease?3 What Is the Simplest Way to Meditate?4 Are There Any Other Ways to Meditate? Heart disease is one of the most common health conditions among seniors. The damaged blood…

8 Foods Older Adults Should Stay Away From

By Gary Hightower, 8:00 am on July 14, 2023
Table of Content1 1. Processed Deli Meat2 2. Raw Seafood3 3. Soft Cheeses4 4. Sprouts5 5. Steam-in-Bag Vegetables6 6. Cooking Sprays7 7. Imitation Whipped Cream8 8. Soda Eating healthy is important for older adults. The foods they consume could increase their muscle strength, boost their brain function, and reduce their…

6 Pieces of Advice to Help Elderly People Age in Place

By Gary Hightower, 8:00 am on June 30, 2023
Table of Content1 1. Get a Full Medical Report2 2. Expect to Make Some Home Modifications3 3. Delegate Specific People to Provide Assistance4 4. Have a Contingency Plan5 5. Remember the Importance of Socialization6 6. View This as an Ongoing Process Helping an elderly loved one age in place is…

What Is a Silent Stroke?

By Gary Hightower, 8:00 am on June 16, 2023
Table of Content1 Silent Strokes Defined2 The Dangers of Silent Strokes3 Spotting Silent Strokes4 Treatments for Silent Strokes5 Lowering the Risk of Silent Strokes With their ability to impair brain functioning, strokes are one of the most serious medical emergencies. Sometimes it can be quite challenging to spot a stroke….

How Do You Keep an Aging Loved One from Being Bored?

By Gary Hightower, 8:00 am on May 26, 2023
Table of Content1 Make Home Improvements2 Encourage Socialization3 Fill Up the Daily Schedule4 Suggest Learning Something New5 Encourage Journaling Boredom is dangerous at any age, but it has a higher risk of turning into isolation for seniors. Therefore, older adults need to find fun, new, and stimulating ways to remain…

What Causes High Blood Pressure in the Elderly?

By Gary Hightower, 8:00 am on May 12, 2023
Table of Content1 Alcohol & Tobacco Use2 Obesity3 Diabetes4 Kidney Disease Also known as hypertension, high blood pressure is a serious health concern that must never be ignored. When left untreated, high blood pressure can increase the risk of heart failure, vision loss, and ruptured blood vessels, which are just…

Sleep Aids that Are Safe for Aging Adults

By Gary Hightower, 8:00 am on April 28, 2023
Table of Content1 Herbal Tea2 Aromatherapy3 Melatonin4 Dim Lights Sleep problems are a common issue for older adults. Poor sleep quality and insufficient sleep time can reduce energy levels, increase the risk of illness, and contribute to depression. Lack of sleep also hinders motor skills, so the risk of accidents…

How Aging Adults with Dementia Can Benefit from Cognitive Stimulation Therapy

By Gary Hightower, 8:00 am on April 14, 2023
Table of Content1 What Is Dementia Therapy?2 What Does CST Entail? 3 Caregivers & CST4 The Benefits of Cognitive Stimulation Therapy  It’s important for family caregivers to stay up to date on the most relevant information regarding senior care, especially if they’re caring for an older loved one with a serious…

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