Berries are one of the many recommended fruits seniors should add to their diets. Acai berries contain higher levels of certain nutrients than most other berries. These berries are common in the Amazon rainforest and grow on massive palm trees. They’re purple in color and look similar to blueberries. Local cultures favored the berries for centuries due to their healing properties. The popularity of acai berries enabled the exotic fruit to be available worldwide.
1. Boosts the Immune System
As people get older, the immune system ages and becomes less efficient. Acai berries contain chemical compounds known as polyphenols that interfere with abnormal cell formation and assist the immune system. These compounds kill the abnormal cells before they have the chance to grow, multiply, and cause health conditions. If your loved one needs help with grocery shopping and preparing nutritious meals, a home caregiver can be an ideal source of support. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care service.Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.
2. Prevents Cardiovascular Disease
Chemical compounds known as anthocyanins give acai berries their purple color. These compounds provide antioxidant protection, reduce blood cholesterol levels, and eliminate free radicals in the body. Free radicals play a dramatic role in contributing to cardiovascular disease. By lowering LDL cholesterol, seniors are at lower risk for heart attacks or strokes. The plant-based sterols in acai berries also prevent blood clots and enhance circulation by stimulating blood vessel relaxation, which reduces blood pressure.
3. Slows Aging
The types of phytochemicals found in acai berries interfere with the processes that contribute to aging. Acai contains one of the highest oxygen radical absorption capacities (ORAC) of all foods. The higher the ORAC value, the easier it is for the body to absorb and use the compounds to fight free radicals. Compared to blueberries, acai berries have double the amount of antioxidants and ten times the level found in grapes. Free radicals circulating throughout the body cause oxidative stress in all body tissues, which makes them age. By eliminating free radicals in cells and tissues, the fruit removes a major factor that causes aging.When it comes to promoting a healthy lifestyle among seniors, professional caregivers can be a wonderful resource. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Arlington, TX, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
4. Aids Digestion
Digestion-related conditions are common among older adults. By adding acai berries to their diets, seniors may resolve some of these issues. In older adults, the natural undulating motion of the intestines often slows, which can lead to constipation. The water and high dietary fiber content found in acai berries help the intestines empty on a regular schedule. Acai cleanses the colon regularly and rids the body of harmful toxins. With a healthier digestive system, your loved one can enjoy a higher quality of life in the senior years.
5. Enhances Energy Levels
Acai berries are high in various essential fatty and amino acids, which makes the fruit similar to olive oil. Acai berries also contain vitamins A, B1, B2, B3, and E along with calcium, copper, magnesium, and zinc. In addition to benefiting cardiovascular and nerve tissue health, the compounds found in acai encourage energy production and enhance muscle performance, which increases overall endurance and strength. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Arlington Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our dedicated Care Managers today at (817) 591-1580 to learn about the high quality of our in-home care services.