Seniors are known for being early risers who often enjoy getting up with the sunrise. While there’s something to be said about being up before everyone else, this can sometimes be a problem if a senior doesn’t get enough rest. Aging impacts sleep cycles much like it does the rest of the body. Learning about the ways getting older affects sleep can help seniors develop strategies that lead to more restful evenings.
The Frequent Need to Urinate Interrupts Sleep
Nocturia is a condition associated with the need to use the restroom throughout the night. This condition can have many different causes. Seniors may suddenly develop the need to urinate frequently if they have bladder obstructions. Some seniors also experience this issue due to high fluid intake. Your aging loved one’s doctor might prescribe medication to treat the issue, and you may need to make sure someone can help your loved one get to the restroom safely at night.If you’re the primary caregiver for a senior family member and are looking for professional elder care, Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults address their health issues and enjoy a higher quality of life in the golden years.
Sleep Disorders Become More Common
Sleep apnea and other disorders tend to occur more often in older adults. Seniors may develop new sleep disorders as they age. For instance, sleep apnea is associated with respiratory disease. Older adults may also notice their sleep disorders worsen. A sleep study can reveal if your loved one has an underlying disorder that needs treatment. If your loved one requires an apparatus such as a CPAP machine, make sure he or she has assistance with its cleaning and maintenance.
Anxiety Keeps Seniors Awake at Night
Older adults have a lot to worry about. Your loved one might feel stressed about an upcoming medical exam or test results, fret over finances, and worry about family members. If anxiety seems to keep your loved one up late into the night, find ways to help him or her manage stress during the day. Your loved one can talk to a companion, do a light workout, and stay busy with hobbies so he or she will be able to relax at bedtime.For seniors with anxiety that makes it difficult to sleep through the night, having a professional caregiver close by can provide a sense of comfort. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care services. Irving families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
Chronic Pain Interferes with Restful Sleep
Aches and pains become more noticeable when a senior lies down to rest. Older adults may need to find ways to ease their pain at night. For instance, they may need better mattresses or adjustments to their medications. Keeping pain under control helps seniors avoid tossing and turning to find comfortable positions.
Stimulants Have Stronger Effects
The changes in metabolism that come with age may cause even small amounts of caffeine to keep seniors awake. If your loved one complains about being unable to fall asleep quickly, take a look at his or her current eating and drinking habits. That evening cup of tea may be too close to his or her bedtime. Switching to decaf or having coffee or tea earlier may regulate your loved one’s sleep patterns.A home caregiver can be a wonderful source of support if your loved one needs help making healthy lifestyle changes that enhance his or her ability to sleep well. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Irving, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (817) 591-1580 to learn about our high-quality in-home care services.