Heart disease is one of the most common health conditions among seniors. The damaged blood vessels and blood clots associated with heart disease can cause a variety of dangerous conditions, so it’s important for seniors to do everything possible to lower their heart disease risk. If older adults want to promote their heart health, meditation is an effective method. Here's…
Eating healthy is important for older adults. The foods they consume could increase their muscle strength, boost their brain function, and reduce their risk of heart disease and digestive issues. However, eating the wrong foods could lead to cognitive decline and other serious health issues. Here are some of the foods seniors should avoid eating. 1. Processed Deli Meat Although…
Helping an elderly loved one age in place is one of the best ways to ensure he or she gets the most enjoyment out of the senior years. With the right types of support, your loved one can continue to live at home, where he or she benefits from a familiar environment in close proximity to family and friends. Preparing…
With their ability to impair brain functioning, strokes are one of the most serious medical emergencies. Sometimes it can be quite challenging to spot a stroke. If your senior loved one has a silent stroke, you may not even realize it’s happening. Silent Strokes Defined A stroke can happen whenever blood flow to the brain is blocked, and this usually…
Boredom is dangerous at any age, but it has a higher risk of turning into isolation for seniors. Therefore, older adults need to find fun, new, and stimulating ways to remain active. Here are some of the things family caregivers can do to prevent their senior loved ones from becoming bored. Make Home Improvements If there’s a particular part of…
Also known as hypertension, high blood pressure is a serious health concern that must never be ignored. When left untreated, high blood pressure can increase the risk of heart failure, vision loss, and ruptured blood vessels, which are just a few of the reasons seniors and their caregivers should spend some time familiarizing themselves with some of the most common…
Sleep problems are a common issue for older adults. Poor sleep quality and insufficient sleep time can reduce energy levels, increase the risk of illness, and contribute to depression. Lack of sleep also hinders motor skills, so the risk of accidents may increase. If your elderly loved one is in need of a good night’s sleep, here are some safe…
It’s important for family caregivers to stay up to date on the most relevant information regarding senior care, especially if they’re caring for an older loved one with a serious condition like dementia. The following information can deepen your understanding of dementia therapy and how it could potentially help your senior loved one. What Is Dementia Therapy? Dementia therapy is…
Even with proper planning, many seniors experience financial challenges, and they must develop strategies to prevent economic-related stress. Take a look at some of the financial problems seniors face and tips they can use to address each issue. 1. Overpriced Medication Medication can be a financial challenge for older adults, even those with health insurance that covers a portion of…
Alzheimer’s is one of the leading causes of death among older adults, but with treatment and healthy lifestyle choices, the condition can be managed. Various factors, including age and genetic mutations, increase a senior’s risk of the disease. Continue reading to learn whether Alzheimer’s runs in families and what seniors can do to lower their risk of developing this progressive…